07.03.2025

How we age

How strong is your body?

How much energy do you have?

How has this changed over time?

How can you compensate the difference?

Ageing comes with the deterioration of our bodies.

We become weaker, have less energy and less mental capacity.

Upkeeping ourselves becomes more of an effort.

There are things you can do to compensate.

This is part of life, you will have to accept this.